Keto Beef And Broccoli

Enjoy a delicious and satisfying keto-friendly meal with our keto beef and broccoli recipe. Made with tender beef, crisp broccoli, and a flavorful sauce, this dish is packed with protein and healthy fats, perfect for those on a low-carb or keto diet. Easy to make and bursting with flavor, this recipe is a guilt-free way to indulge in a classic dish without derailing your diet.

Ingredients of Keto Beef And Broccoli Recipe

Here are the ingredients for a typical keto beef and broccoli recipe:

• 1 pound flank steak, sliced into thin strips
• 1 pound fresh broccoli florets
• 2 tablespoons avocado oil or coconut oil
• 2 cloves garlic, minced
• 1/4 cup soy sauce or coconut aminos
• 2 tablespoons Swerve Brown Sugar Replacement or other keto-friendly sweetener
• 2 tablespoons sesame oil
• 1 tablespoon cornstarch or arrowroot powder (optional for thickening)
• Salt and pepper to taste

Instructions:

1. In a bowl, mix together the soy sauce or coconut aminos, sweetener, and sesame oil to make the sauce. Set aside.
2. Heat a large skillet over medium-high heat and add the avocado oil or coconut oil. Once the oil is hot, add the sliced flank steak and cook for 2-3 minutes until browned.
3. Add the minced garlic to the skillet and stir for 30 seconds.
4. Add the broccoli florets to the skillet and stir everything together.
5. Pour the sauce over the meat and broccoli and stir to coat everything.
6. Cover the skillet and let the mixture simmer for 5-7 minutes until the broccoli is cooked and the sauce has thickened.
7. If the sauce needs further thickening, mix together the cornstarch or arrowroot powder with a tablespoon of water, and add it to the skillet. Stir everything together and let the mixture simmer for another minute.
8. Taste and adjust seasoning with salt and pepper as needed.
9. Serve hot with cauliflower rice or zucchini noodles for a complete keto meal.

Enjoy your delicious and satisfying keto beef and broccoli!

Vegan Broccoli Soup

This vegan broccoli soup recipe is a healthy and comforting option for anyone looking for a dairy-free and plant-based meal. With fresh broccoli, onion, and garlic, this soup is easy to make and packed with flavor. Enjoy a nutritious and satisfying bowl of soup in no time with this simple and delicious recipe.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 large head broccoli, chopped
• 4 cups vegetable broth
• 1 cup unsweetened almond milk
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and minced garlic, and cook for 2-3 minutes until softened.
3. Add the chopped broccoli to the pot and cook for 5 minutes, stirring occasionally.
4. Pour in the vegetable broth and bring the mixture to a boil.
5. Reduce the heat and let the soup simmer for 10-15 minutes until the broccoli is tender.
6. Use an immersion blender or transfer the soup to a blender to puree until smooth.
7. Return the soup to the pot and stir in the unsweetened almond milk.
8. Season with salt and pepper to taste.
9. Serve hot, garnished with fresh herbs or a drizzle of olive oil, if desired.

Enjoy your creamy and delicious vegan broccoli soup!

How To Cook Frozen Broccoli On Stove

Here’s a simple method for cooking frozen broccoli on the stove:

1. Bring a pot of water to a boil on the stove.
2. Add the frozen broccoli to the pot and cook for 3-5 minutes, or until the broccoli is tender.
3. Drain the water from the pot and transfer the broccoli to a bowl.
4. Add any desired seasonings, such as salt, pepper, garlic, or lemon juice.

Alternatively, you can also steam frozen broccoli by placing it in a steamer basket or colander over a pot of boiling water for 5-7 minutes, or until tender. Once cooked, you can serve the broccoli as a side dish or use it in a variety of recipes.

Conclusion

Keto beef and broccoli is a tasty and filling meal that’s great for those following a low-carb diet. It’s made with tender beef, broccoli, and a flavorful sauce made with soy sauce, garlic, and other seasonings. This dish is a healthy option that’s easy to make and perfect for satisfying your cravings while sticking to your diet.