3 Healthy Chicken And Broccoli Recipes

Looking for delicious and healthy chicken and broccoli recipes? Look no further! Our collection of recipes features a variety of dishes that are not only flavorful, but also packed with nutrients. From stir-fries and salads to casseroles and sheet pan meals, we have something to suit every taste and dietary preference. Our recipes use simple and wholesome ingredients to create meals that are easy to prepare and perfect for busy weeknights. Whether you’re looking to eat more veggies or trying to incorporate more protein into your diet, our chicken and broccoli recipes are sure to satisfy your cravings while keeping you on track with your health goals.

Here are three healthy and delicious chicken and broccoli recipes that you can try:

1. Spicy Chicken and Broccoli Stir-Fry: In a wok or large skillet, sauté sliced chicken breast in a little oil until cooked through. Remove from pan and set aside. In the same pan, stir-fry broccoli florets, sliced onion, minced garlic, and grated ginger until crisp-tender. Add back the cooked chicken, then pour in a sauce made of low-sodium soy sauce, honey, and cornstarch slurry. Cook until the sauce thickens, then serve over brown rice.
2. Broccoli and Chicken Casserole: In a large bowl, mix together cooked and shredded chicken breast, cooked broccoli florets, low-fat Greek yogurt, grated Parmesan cheese, and whole wheat bread crumbs. Transfer to a baking dish and bake in the oven until golden and bubbly.
3. Sheet Pan Chicken and Broccoli: On a large baking sheet, toss broccoli florets with diced chicken breast, sliced red onion, and minced garlic. Drizzle with olive oil, season with salt and pepper, and roast in the oven until chicken is cooked through and broccoli is tender and charred. Serve with a side of brown rice or quinoa.

1.Spicy Chicken And Broccoli Stir Fry- Healthy Chicken And Broccoli Recipes

Ingredients:

• 1 pound boneless, skinless chicken breast, sliced into thin strips
• 1 head broccoli, cut into small florets
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 tablespoon grated fresh ginger
• 1/4 cup soy sauce
• 1 tablespoon honey
• 1 tablespoon cornstarch or arrowroot powder
• 1 teaspoon red pepper flakes (or to taste)
• Salt and pepper to taste

Instructions:

1. In a small bowl, mix together the soy sauce, honey, cornstarch or arrowroot powder, and red pepper flakes to make the sauce. Set aside.
2. Heat the vegetable oil in a large skillet or wok over high heat.
3. Add the sliced chicken to the skillet and stir-fry for 5-7 minutes until browned and cooked through.
4. Add the minced garlic and grated ginger to the skillet and stir-fry for 30 seconds.
5. Add the broccoli florets to the skillet and stir-fry everything together for another 2-3 minutes until the broccoli is tender-crisp.
6. Pour the sauce over the chicken and broccoli and stir everything together until the sauce thickens.
7. Season with salt and pepper to taste.
8. Serve hot over rice or noodles for a complete meal.

Enjoy your spicy and delicious chicken and broccoli stir fry!

2.Keto Broccoli And Chicken Casserole-Healthy Chicken And Broccoli Recipes

Ingredients:

• 2 cups broccoli florets
• 2 cups cooked shredded chicken
• 1/2 cup sour cream
• 1/2 cup mayonnaise
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup almond flour
• 1/4 cup grated cheddar cheese

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Spread the broccoli florets evenly in the bottom of an 8×8 inch baking dish.
3. In a separate bowl, mix together the cooked shredded chicken, sour cream, mayonnaise, Parmesan cheese, chopped onion, minced garlic, dried basil, salt, and black pepper.
4. Spread the chicken mixture on top of the broccoli in the baking dish.
5. Sprinkle the almond flour and grated cheddar cheese evenly over the top of the chicken mixture.
6. Bake the casserole for 20-25 minutes until the top is golden brown and the casserole is heated through.
7. Serve hot and enjoy your delicious and satisfying keto broccoli and chicken casserole!

Note: You can also add other low-carb veggies to the casserole, such as cauliflower or zucchini, for extra flavor and nutrition.

3. Sheet Pan Chicken and Broccoli Recipe-Healthy Chicken And Broccoli Recipes

Here’s a simple sheet pan chicken and broccoli recipe:

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 head of broccoli, cut into florets
• 2 tablespoons olive oil
• 1 tablespoon Italian seasoning
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Line a large baking sheet with parchment paper.
3. Place the chicken breasts in the center of the baking sheet and arrange the broccoli florets around the chicken.
4. Drizzle the olive oil over the chicken and broccoli, then sprinkle the Italian seasoning, garlic powder, salt, and pepper over the top.
5. Use your hands to toss everything together until the chicken and broccoli are evenly coated in the seasoning and oil.
6. Roast the sheet pan in the oven for 20-25 minutes until the chicken is cooked through and the broccoli is tender.
7. Serve hot and enjoy your easy and delicious sheet pan chicken and broccoli!

How to Cook Broccoli on Stove?

Cooking broccoli on the stove is easy and quick. Here are the steps:

1. Rinse the broccoli under cold water and pat dry with a paper towel.
2. Cut the broccoli into bite-sized florets. You can also include the stems, but make sure to peel off the tough outer layer.
3. Heat a large skillet over medium heat and add a little bit of oil. You can use olive oil, canola oil, or any other cooking oil of your choice.
4. Add the broccoli florets to the pan and stir-fry for 2-3 minutes until they start to turn bright green and slightly tender.
5. Add a small amount of water or vegetable broth to the pan, cover with a lid, and simmer for another 2-3 minutes until the broccoli is cooked through.
6. Season the broccoli with salt, pepper, and any other herbs or spices you like, such as garlic powder or red pepper flakes.
7. Serve hot as a side dish or add to salads, stir-fries, or pasta dishes.

How to Cook Broccoli In Microwave?

Cooking broccoli in the microwave is a quick and easy way to prepare it. Here are the steps:

1. Rinse the broccoli under cold water and pat dry with a paper towel.
2. Cut the broccoli into bite-sized florets. You can also include the stems, but make sure to peel off the tough outer layer.
3. Place the broccoli florets in a microwave-safe dish.
4. Add 2-3 tablespoons of water to the dish.
5. Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
6. Microwave on high for 2-3 minutes or until the broccoli is tender. Be sure to check on the broccoli halfway through and stir it to ensure even cooking.
7. Carefully remove the dish from the microwave and drain any excess water.
8. Season the broccoli with salt, pepper, and any other herbs or spices you like, such as garlic powder or red pepper flakes.
9. Serve hot as a side dish or add to salads, stir-fries, or pasta dishes.

Is Broccoli Keto Friendly?

Yes, broccoli is keto-friendly and can be a great addition to a ketogenic diet. Broccoli is a low-carb vegetable that is also low in calories and high in fiber, vitamins, and minerals. It’s also a good source of antioxidants, which can help support overall health.

One cup of raw broccoli contains only 3.6 grams of net carbs, making it a great choice for those following a ketogenic diet. Net carbs are calculated by subtracting the fiber content from the total carbohydrate content.

Broccoli can be prepared in a variety of ways that are keto-friendly, such as roasted with olive oil and garlic, steamed and served with butter, or added to a low-carb stir-fry with other vegetables and protein sources.

It’s important to note that while broccoli is keto-friendly, other foods and ingredients may not be. Be sure to read food labels and be mindful of the carb content of other ingredients in your meals to ensure you stay within your daily carb limit on the ketogenic diet.

Keto Beef And Broccoli

Broccoli For Weight Loss

Broccoli is a great food choice for those looking to lose weight. This vegetable is low in calories and high in fiber, making it an excellent food for weight loss. A cup of cooked broccoli contains only 55 calories and provides 5 grams of fiber, which helps you feel fuller for longer periods of time. Broccoli is also packed with important nutrients such as vitamin C, vitamin K, and potassium, and it is a good source of antioxidants that can help protect against chronic diseases. Incorporating broccoli into your diet is easy – try adding it to salads, stir-fries, soups, or roasted vegetable dishes.

Can Dogs Eat Broccoli?

Yes, dogs can eat broccoli in moderation. Broccoli is a healthy vegetable that is low in calories and high in fiber, vitamins, and minerals. It also contains antioxidants that can help support your dog’s immune system.

However, it’s important to note that broccoli should only be given to dogs in small amounts and as an occasional treat. Feeding your dog too much broccoli can lead to gastrointestinal upset, such as vomiting and diarrhea.

Also, it’s important to avoid giving your dog cooked broccoli that has been seasoned with garlic, onions, or other spices, as these can be harmful to dogs. Raw broccoli is a better option, but make sure to chop it into small, bite-sized pieces to make it easier for your dog to digest.

As with any new food, it’s best to introduce broccoli to your dog’s diet gradually and in small amounts to make sure they tolerate it well. If you have any concerns about feeding your dog broccoli, it’s always a good idea to consult with your veterinarian.

Conclusion

The three recipes provided – keto broccoli and chicken casserole, spicy chicken and broccoli stir fry, and sheet pan chicken and broccoli – are easy to make and offer different flavors and cooking methods. These recipes are great options for those looking to eat healthier and incorporate more chicken and broccoli into their diet. Try these recipes to enjoy a tasty and nourishing meal with the added benefit of good nutrition.